Train proud. Get strong. stay consistent.
Welcome to pridefit LIVE
Pridefit LIVE is your virtual fitness studio where you train alongside real coaches and your community—live, interactive, and from the comfort of home. Every class is a 45-minute guided session on Zoom where certified coaches lead you through strength training, HIIT, or hybrid workouts designed to build muscle, boost energy, and keep you consistent. Unlike pre-recorded videos, coaches see you, call you by name, give real-time form feedback, and celebrate your progress. Plus, you get full access to the Pridefit app for on-demand workouts, programming, and progress tracking.
This is fitness built for queer people and allies who want the benefits of in-person group classes without having to leave your home or pay premium prices.
Join unlimited live classes (you only need a set of dumbbells) and become part of a community that trains together, grows together, and celebrates every win. No intimidating gyms. No confusing programs. Just expert coaching, real accountability, and a space where you can move proudly.
PRIDEFIT LIVE CLASS SCHEDULE
WHY PRIDEFIT LIVE
Group classes are one of the biggest fitness hacks we have. You get coaching to help you reach your goals and stay safe. You have built in social accountability by working out with peers. You have to sign up for a class so it’s on your calendar and you won’t skip it.
On top of all this, group classes are just more fun. And unless we make fitness a little fun, we’re not going to keep doing it.
However, in-person group classes can also be intimidating, exclusive, expensive, inaccessible, and something that a lot of us don’t feel comfortable doing.
That’s why we’re bringing all the benefits of in-person group coaching to an online setting that is welcoming, all-levels, and programmed for you.
Pridefit LIVE caps class sizes so coaches can personalize feedback, celebrate your progress, and help you show up consistently. Get professional results, inclusive coaching, and a community that keeps you coming back.
✅ Fun, motivating workouts right from your home
✅ Real‑time coaching and form cues
✅ Inclusive, identity‑safe environment
✅ Programming that builds strength and endurance that lasts
What You Get
Unlimited live classes across strength, HIIT, and mobility, plus direct coach feedback and check‑ins. Your membership also includes full access to the Pridefit App for on‑demand programs, progress tracking, and replays when you miss a session.
Each 45‑minute session runs on Zoom. Warm up together, train in guided blocks with coaching cues, then cool down and reflect with the group. Simple tech. Seamless flow. Real accountability.
We recommend having a yoga mat and at least one set of dumbbells to get the most out of your workout. That being said, our coaches are equipped to help you do bodyweight workouts as well if you don’t have any equipment available to you. The more equipment you have, the more variety we can give you in your workouts—so start building that home gym today!
How it works
CHOOSE YOUR CLASS
Check out our class line up to find what’s best for you and your goals. There is no wrong answer & with UNLIMITED classes, you can try them all!
HY-HIIT
A hybrid HIIT class blends high-intensity interval training—short, explosive bursts of effort followed by brief recovery—with strength or mobility work to hit multiple fitness goals at once. It’s fast, sweaty, efficient, and designed to push your engine while building power you can actually use in real life.
HIIT
A HIIT class delivers short, all-out bouts of effort followed by brief recovery periods to spike your heart rate and maximize calorie burn in minimal time. It’s fast, fiery, and designed to push your cardiovascular limits without wasting a single minute.
HY-STRENGTH
A hybrid strength class mixes traditional resistance training with functional, dynamic movements to build muscle that’s not just strong on paper but strong in motion. You’ll lift heavy, move smart, and challenge major muscle groups in ways that boost power, stability, and everyday performance.
YOGA & MEDITATION
A yoga & meditation class blends mindful movement with intentional stillness to strengthen the body while settling the mind. You’ll flow, breathe, and slow down enough to actually hear yourself think—and exhale the rest.
MOBILITY
A mobility class focuses on controlled movement, joint range of motion, and stability to help your body move the way it was actually designed to. Expect focused drills that unlock tight areas, improve posture, and make every other workout feel smoother and stronger.
Pridefit LIVE class schedule
Start Working out today
See a class you’d love to try?? All Pridefit LIVE subscriptions come with a 7 day free trial. Join today and start working out today but pay nothing until you’ve had an entire week to try out the classes and meet the coaches. No questions ask - cancel any time (but we’re confident you won’t want to).
MeET YOUR LIVE COACHES
From HIIT to mobility, strength training to yoga, our coaches are experts in their fields. Read more about them below or, better yet, jump into one of their classes to get to know them. Find their Pridefit Community profiles & social media, below.
Zach Brommerich
Hi! I’m Zach.
When I coach, I focus on creativity, clarity, and connection. Every cue I deliver has a purpose — to help you understand your body, feel confident, and make every session feel like you’re achieving something meaningful.
My background includes coaching HIIT, strength, and functional training, and I’m especially passionate about helping beginners feel at home in the gym (or on screen!). I bring approachable energy, lots of encouragement, and a desire to help you build habits that last.
I’ve coached at UT-Austin and worked with students, athletes, and everyday movers. Now I’m excited to bring my experience to Pridefit, where community and inclusivity shape everything we do.
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Zach is a Certified strength & conditioning specialist (NSCA), certified personal trainer (ACSM), certified performance specialist (EXOS) and earned a BS in Exercise Science (UW-Madison) and M.Ed in Health Edu/Health Behavior (UT-Austin). He teaches HY Strength.
Pallis Aurora
Hey, my name is Pallis.
My coaching philosophy is all about helping people create fitness routines that actually fit their lives. I love supporting members in finding what excites them — because motivation looks different for everyone, and that’s the magic of coaching.
Whether you’re building confidence, improving longevity, or rediscovering your love for movement, I’ll meet you where you are and help you grow from there. ✨
I’m passionate about making queer fitness spaces more accessible and uplifting, and being part of PrideFit lets me help others thrive in a community that feels like home. I currently live in Seattle, WA, where I’ve coached at places like the Queer Gym, HIITLAB, and group training studios.
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Pallis has their ISSA Personal Trainer certification, ISSA Online Coach certification, ISSA Nutritionist certification, and Weight management specialist certification. They teach HY HIIT, HY Strength, and HIIT.
📲 Find Pallis on Instagram.
Jo Primeau
Hi! I’m Jo.
I believe fitness should be for everyone, and every person who walks into a room — or logs in virtually — deserves to feel cared for and connected. My goal is always to blend support, fun, and community so you feel encouraged every step of the way.
I specialize in HIIT, strength, and functional training, always offering modifications and helping you tune into how your body is moving. I want every workout to feel accessible, affirming, and empowering for queer folks and allies alike. PrideFit’s mission aligns so deeply with my own, and I’m honored to coach in a space built for us. 💛
I’ve coached at Orangetheory, CrossFit, and HIIT studios. I live in Port Hope, Ontario, where I continue to grow in both fitness and performance — two passions I’m always working to bring together.
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Jo has earned his canfitpro. He teaches Hybrid Strength and HIIT.
Chase Garvey
Hey! I’m Chase.
I’m a huge believer in mastering technique before intensity — because when you move well, you feel strong, capable, and unstoppable. My approach pairs clear cues with encouragement so you always know exactly how to succeed in your workout.
I specialize in strength, HIIT, and functional training, and I love helping members build confidence in movement patterns that transfer into everyday life. My goal as your coach is to show up with energy, clarity, and adaptability so every class feels doable and supportive ❤️🏳️🌈
I also coach at CrossFit, The Phoenix, and various Boston studios. I’m excited to bring that same community-centered energy to virtual coaching to Pridefit.
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Chase has his CF-L2 certification and will be coaching HIIT and HY Strength.
📲 Find Chase on Instagram
Nate Harris
Hi! I’m Nate.
As a coach, I lead with empathy, making space for people to show up exactly as they are. I believe consistency grows from compassion, and I want every member to feel safe, supported, and celebrated throughout their fitness journey.
My experience spans HIIT, strength, functional training, and mobility and pilates, and I love helping members develop movement patterns that keep their bodies feeling good for the long haul. Whether we’re working on mobility, strength, or endurance, I’ll always give you options that meet your needs. 💪
I’m excited to build deeper community connections through PrideFit and continue growing as a coach alongside this incredible team.
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Nate has earned his ACE Personal Trainer, Group Fitness Certification, Behavior Change Specialist Cert ACE, Mat Pilates Certification, and ISSA Nutrition Coach Certification. He will be coaching HY Strength and HY HIIT.
📲 Find Nate on Instagram.
Sam Lodge
Hi! I’m Samantha.
I love helping people bridge the gap between flexibility and strength. If you're a beginner just starting your fitness routine, I'm your coach!
I specialize in yoga, mobility, and strength training for every body - which means I'll provide scaling options for every workout you need! I want to reach and make yoga accessible to every BODY. Our community, now more than ever, needs a safe space to open up to ourselves and one another. It’s an honor and a privilege to be part of the PrideFit community, see you on the mat!
I've been a personal trainer and yoga teacher for over 10 years, and I live in Dallas, TX with my partner ❤️🏳️🌈
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Samantha has earned her RYT 500, NASM-CPT, YACEP. She teaches Mobility, Yoga & Meditation, and Strength.
BRYAN Cortes Figueroa
Hola! I’m Bryan.
My coaching style blends positivity, humor, and structure — because movement should feel fun and effective. I’m dedicated to helping people connect with their bodies, build confidence, and enjoy the process of getting stronger.
I’m certified through NASM, Group Fitness, Perfect Posture Pilates, and Reiki, and I coach a wide range of formats including dance/cardio, HIIT, strength, mobility, and recovery. Expect clear guidance, uplifting energy, and a coaching experience that feels warm, engaging, and authentic. ✨💃🏽
I’ve coached across NYC — from private sessions to group studios like Mindful Pilates and SLT NYC — and I’m honored to support the Pridefit community doing what I love.
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Bryan has earned his NASM, Group Fitness, Perfect Posture Pilates, and Reiki certifications. He will be coaching HY Strength and HY HIIT.
📲 Find Bryan on Instagram.
