teeth & fitness

If you want healthy teeth and fresh breath, you’re going to brush and floss every day.

You know this, and yet, how many of us don’t floss daily?

If you want a healthy body, you’re going to exercise and eat well every day.

You know this, and yet, how many of us don’t exercise and eat well daily?

You don’t have an information problem. In both of these cases, you know how to get the solution you want. You have a motivation problem. And just like how you create a routine for brushing your teeth and make flossing easier by using those fun little flossers, you have to create a routine for your fitness and nutrition if it’s ever going to stick.

“You don’t have an information problem. You have a motivation problem. ”

It’s not that you haven’t found the right fitness program or diet. It’s that you haven’t established systems to build consistency yet.

Don’t worry! If you can do it for your teeth, you can do it for the rest of your body too!