https://www.pridefit.com/blog daily 0.75 2026-03-09 https://www.pridefit.com/blog/more-sleep-better-results monthly 0.5 2026-03-09 https://www.pridefit.com/blog/eat-like-you-have-to-1 monthly 0.5 2026-03-04 https://www.pridefit.com/blog/basics-first monthly 0.5 2026-02-22 https://www.pridefit.com/blog/confession-time monthly 0.5 2026-02-16 https://www.pridefit.com/blog/eating-less monthly 0.5 2026-02-08 https://www.pridefit.com/blog/transform-your-nighttime-routine monthly 0.5 2026-02-02 https://www.pridefit.com/blog/quit-dopamine monthly 0.5 2026-01-20 https://www.pridefit.com/blog/cardio-amp-calories monthly 0.5 2026-01-13 https://www.pridefit.com/blog/keep-the-candy-out-of-the-house monthly 0.5 2026-01-05 https://www.pridefit.com/blog/365-days-to-stop-gambling-away-your-health monthly 0.5 2025-12-29 https://www.pridefit.com/blog/the-night-before-plan monthly 0.5 2025-12-22 https://www.pridefit.com/blog/eat-like-you-have-to monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/75615e5c-e2ee-49ed-9df7-ead31ecf65d1/eat+like+you+have+to+blog+asset.png PRIDEFIT BLOG - Eat like you have to - Make it stand out You get to decide right now, right here, today what your relationship with food is going to be. https://www.pridefit.com/blog/stop-multitasking monthly 0.5 2025-12-08 https://www.pridefit.com/blog/building-resilience monthly 0.5 2025-12-01 https://www.pridefit.com/blog/were-worth-so-much-more-than-how-our-bodies-look monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/4cd2eb57-48ef-4298-8bcd-b85a850cfac7/Screenshot+2025-11-24+at+10.33.04.png PRIDEFIT BLOG - We’re worth so much more than how our bodies look - To take it a step further - progress pictures have some inherent flaws: 1️⃣ These pictures were taken ONE hour apart and look vastly different. Progress pics are usually taken on someone’s worst day and best day. Is this an accurate representation of the “transformation”? 2️⃣ I had a huge meal before the first picture and had just finished working out after the second picture. 3️⃣ I (obviously) was relaxed in the first picture and flexed in my second picture. 4️⃣ By placing stock in progress pictures, we’re assuming that once we hit the picture on the right, we’re done. We’re setting ourselves up for short term fitness rather than long term sustainable health. 5️⃣ We’re worth so much more than how our bodies look. We can achieve more if we set up rolling goals that encourage us to move and feel better. It’s the mature approach as opposed to the easy, low-hanging fruit approach. https://www.pridefit.com/blog/social-accountability monthly 0.5 2026-01-13 https://www.pridefit.com/blog/curate-your-environment monthly 0.5 2025-11-11 https://www.pridefit.com/blog/stop-waiting-for-nye monthly 0.5 2025-11-02 https://www.pridefit.com/blog/the-plan-for-2026 monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1761421630591-W29FEJJLXGQJZ7N1TAEV/Screenshot+2025-10-25+at+21.44.29.png PRIDEFIT BLOG - The Plan for 2026 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1761421679195-HSGS3IWIZAAL5KJF8PXW/Screenshot+2025-10-25+at+21.44.17.png PRIDEFIT BLOG - The Plan for 2026 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1761421930168-COE6JT2LHPGGHR8QX5X2/Screenshot+2025-10-25+at+21.51.13.png PRIDEFIT BLOG - The Plan for 2026 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1761421680875-1JJYCUTO6392PKXU5E82/Screenshot+2025-10-25+at+21.43.49.png PRIDEFIT BLOG - The Plan for 2026 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1761421698139-UVNOJTOXJXE72PX9Z7S8/Screenshot+2025-10-25+at+21.44.05.png PRIDEFIT BLOG - The Plan for 2026 https://www.pridefit.com/blog/embracingrestdays-xg56r monthly 0.5 2025-10-20 https://www.pridefit.com/blog/it-will-feel-harder monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/407b2473-3afa-4fb9-95cd-f9d7a15ec80a/It+will+feel+harder_blog+assets2.png PRIDEFIT BLOG - It will feel harder - Make it stand out The longer you exercise, the more you realize that you’re going to be “starting over” a lot in order to stay healthy. https://www.pridefit.com/blog/discomfort-vs-pain monthly 0.5 2025-10-06 https://www.pridefit.com/blog/wyy0qnji1phuo4aq5a1qrywjn7hzgp monthly 0.5 2025-09-29 https://www.pridefit.com/blog/00a9kg6d84abecjx7m81m2dpaade9x monthly 0.5 2025-09-22 https://www.pridefit.com/blog/2-reasons-for-doing monthly 0.5 2025-09-14 https://www.pridefit.com/blog/get-started monthly 0.5 2025-09-08 https://www.pridefit.com/blog/our-biggest-update-yet- monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/f54cdae9-905b-4b3a-baee-2a3cfb505c58/days.png PRIDEFIT BLOG - Our biggest update yet - Make it stand out Rather than starting your workouts on a “Monday”, we changed the programs to start on “day 1.” https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/c118ed5f-0e92-4d99-ade1-f4a4f87fc709/log+cardio.png PRIDEFIT BLOG - Our biggest update yet - Make it stand out Log how your workout went in the Pridefit app. https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/c926e319-ec2f-42c8-bdd1-ad1aea8c1bd3/log+weights.png PRIDEFIT BLOG - Our biggest update yet - Make it stand out Easily log your weights right from the “workout overview” and “start workout” screens. https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/6e1197c1-9e3e-45fc-94c6-9158d3e5254a/journal.png PRIDEFIT BLOG - Our biggest update yet - Make it stand out Everything you log in the app can now be found in one place from your rest days, cardio days, on-demand workouts, essential workouts, custom activities, and logged weights. https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/f958880e-0b29-41fa-bc21-c2f185b56523/habits.png PRIDEFIT BLOG - Our biggest update yet - Make it stand out We’re developing the habit tracker of our DREAMS in the next couple months that we can’t wait to share with you! https://www.pridefit.com/blog/assume-it-applies-to-you monthly 0.5 2025-08-25 https://www.pridefit.com/blog/default-to-movement monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/0c6b78f0-f5ef-4782-9652-7ff3756aa394/default+to+movement_blog+assets.png PRIDEFIT BLOG - Default to movement - Make it stand out And on those days where you feel like you have no control over your thoughts and emotions, I want you to remember one thing: Default to movement. https://www.pridefit.com/blog/what-is-going-to-be-hard monthly 0.5 2025-08-11 https://www.pridefit.com/blog/barometer monthly 0.5 2025-08-04 https://www.pridefit.com/blog/sleep monthly 0.5 2025-07-28 https://www.pridefit.com/blog/stop-blaming-the-food monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1753099547628-QVKV9V4S0NL7Q195M0PM/20250111_130901.jpg PRIDEFIT BLOG - stop blaming the food https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1753099546678-T1NN06ADF6RXJKWBI2WI/20231110_135205.jpg PRIDEFIT BLOG - stop blaming the food https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1753099552682-HZR8P66REZDTCRGPJZC7/20231027_114053.jpg PRIDEFIT BLOG - stop blaming the food https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1753099555305-2OCDCVFPDTZ5XVRUJD9J/20250110_091539.jpg PRIDEFIT BLOG - stop blaming the food https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1753099560788-RVCEGIPPXLAB0K4XC2KV/20250111_181611.jpg PRIDEFIT BLOG - stop blaming the food https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1753099563285-AZCBABXKRKAMH6NKHYKH/20240118_154608.jpg PRIDEFIT BLOG - stop blaming the food https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1753099568817-7K9BFD003H5FB5YEJCNM/20240205_115301.jpg PRIDEFIT BLOG - stop blaming the food https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1753099568528-W39YJSV33WLQ13Y9DT1F/20231110_134540.jpg PRIDEFIT BLOG - stop blaming the food https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1753099573894-4V6O1SFH7IINUNOFXY9T/PXL_20230129_094656074.PORTRAIT.jpg PRIDEFIT BLOG - stop blaming the food https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1753099575268-IO113LVDKGYEM99ZDB22/20231110_182546.jpg PRIDEFIT BLOG - stop blaming the food https://www.pridefit.com/blog/do-new-things monthly 0.5 2025-07-14 https://www.pridefit.com/blog/unconquerable monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/32130333-a46d-4780-b609-cf2896e06758/Unconquerable_blog.png PRIDEFIT BLOG - Unconquerable - Make it stand out You’ve got a whole community of people working toward a similar goal. And if they can do it, you can too. https://www.pridefit.com/blog/everest monthly 0.5 2025-06-29 https://www.pridefit.com/blog/hard-training-never-gets-easier monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/fe085ce9-8772-4e78-af5c-29035e9cac6f/Screenshot+2025-06-23+at+10.30.56.png PRIDEFIT BLOG - Hard training never gets easy - Make it stand out Better results come with an understanding that you’ll have to be willing to put yourself in more pain. https://www.pridefit.com/blog/start-with-the-wrong-thing monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/ebf437c5-c324-4cc8-bb73-fde623f417fb/start+with+the+wrong+thing+blog+asset.png PRIDEFIT BLOG - start with the wrong thing - Make it stand out Start late. Start wrong. Just start. https://www.pridefit.com/blog/teeth-amp-fitness monthly 0.5 2025-06-09 https://www.pridefit.com/blog/just-do-the-first-step monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/a07523ca-0d13-458a-9a01-33aa9365a1fa/just+do+the+first+step+blog+asset+.png PRIDEFIT BLOG - just do the first step - Make it stand out I’ve been meditating since 2020. I meditate twice a day (almost) everyday. It’s been a very rewarding habit for my physical and mental health. It didn’t come easy, however. I started a few minutes a day and often missed a few days. Then, I took a class to help me learn additional strategies to help with my practice. Eventually, I added more minutes to and then a second session during the day. I’m still not perfect, I never will be, but 5 years later, it’s a habit I’m proud of. The important aspect here, is that it took 5 years. Nothing is perfect overnight, but nothing happens at all if you don’t just do the first step. https://www.pridefit.com/blog/playing-catch-up monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1748117272354-XN103U0KJRN0WMW6V863/Screenshot+2025-05-24+at+21.07.10.png PRIDEFIT BLOG - Playing catch up https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1748117276267-MFXR966SUMFEOH7QLNJ9/Screenshot+2025-05-24+at+21.07.00.png PRIDEFIT BLOG - Playing catch up https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1748117318137-0BSLW8XTK64IMNRP8GQP/Screenshot+2025-05-24+at+21.06.27.png PRIDEFIT BLOG - Playing catch up https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1748117288239-Y2A5SH85E6TVJEV7FTI0/Screenshot+2025-05-24+at+21.07.23.png PRIDEFIT BLOG - Playing catch up https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1748117294709-Q1FOQZVINHB1X39HTV04/Screenshot+2025-05-24+at+21.06.40.png PRIDEFIT BLOG - Playing catch up https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1748117325625-Z6GSXOIWMANAOV68V5H5/Screenshot+2025-05-24+at+21.06.13.png PRIDEFIT BLOG - Playing catch up https://www.pridefit.com/blog/asap monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/eb371af9-e929-4b79-bdcc-0bd6505c7600/the+coaches+ready+to+help+you+ASAP.png PRIDEFIT BLOG - ASAP - Make it stand out The Pridefit coaches ready to help you reach your goals ASAP https://www.pridefit.com/blog/seeing-results monthly 0.5 2025-05-24 https://www.pridefit.com/blog/givers-and-takers monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/517f69d8-0e69-4cdb-b0ae-ce410e5323e9/givers+and+takers+asset+blog.png PRIDEFIT BLOG - Givers and Takers - Make it stand out My givers. The people in my life I’m able to be honest with, have effortless dinners with, laugh with, be vulnerable with. https://www.pridefit.com/blog/yugen monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/4d74c556-785e-4d40-b119-e4bd319ac403/blog+yugen+as.png PRIDEFIT BLOG - Yūgen - Make it stand out “Yūgen is usually translated as ‘mysterious profundity.’ https://www.pridefit.com/blog/dieting-wont-work monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1745226349041-H28LCGSUCOKZFY7U366R/1.png PRIDEFIT BLOG - Dieting won’t work https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1745226223850-X4FV4ET2BW7RI3VY5KXQ/3.png PRIDEFIT BLOG - Dieting won’t work https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1745226091178-PVXIU9OOBC1DBHM68P2O/5.png PRIDEFIT BLOG - Dieting won’t work https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1745226297395-Y5YSZ13ORAPWOW3YULX0/2.png PRIDEFIT BLOG - Dieting won’t work https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1745226160446-3GRKVM73DQ9F4X9OX9LS/4.png PRIDEFIT BLOG - Dieting won’t work https://www.pridefit.com/blog/focus monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/0bb77f97-82ec-40c8-9fb8-e2d4e9351120/Focus_Pridefit+Blog PRIDEFIT BLOG - Focus - Make it stand out Sad because I’m not focused for my workout! https://www.pridefit.com/blog/a-carb-gasp monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/738b5c4d-7741-4031-9d47-9881933a6e1a/RICE+blog+asset+%281370+x+1350+px%29.png PRIDEFIT BLOG - A carb (gasp!) - Make it stand out Delicious Thai Adventures https://www.pridefit.com/blog/embracingrestdays monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1743371197815-MZFILQIMAR5VHHI400AQ/1.png PRIDEFIT BLOG - Embracing rest days https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1743371197815-GY3QHF55IOR2DU2SH19N/2.png PRIDEFIT BLOG - Embracing rest days https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1743371204375-NXCBLONA53MMC9610RYB/3.png PRIDEFIT BLOG - Embracing rest days https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1743371203514-KP30714XXNB0IE0PJCDG/4.png PRIDEFIT BLOG - Embracing rest days https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1743371207501-SSZWGTO0LWVD7I8L0TH2/5.png PRIDEFIT BLOG - Embracing rest days https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/1743371209002-QXWGCVDZHRD0WJI7I9YA/6.png PRIDEFIT BLOG - Embracing rest days https://www.pridefit.com/blog/the-ice-baths-have-got-to-go monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/c3a8fcdb-6b85-4c44-a6af-cc85e83396fb/I+will+not+go+in+cold+water.+Find+me+on+the+beach. PRIDEFIT BLOG - The ice baths have got to go - Make it stand out The only water you’ll find me in ️ https://www.pridefit.com/blog/i-absolutely-despise-training-zone-2 monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/eaa4166f-31e3-4beb-ae26-0ad0608d8a70/training+zone+2+final+asset+blog+%281%29.png PRIDEFIT BLOG - I absolutely despise training zone 2 - Make it stand out Training zone 2 prepares us to perform. The research shows, we need to let zone 2 do its work and bolster those upper zones. https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/deb959f9-02aa-4faf-92c8-ca6d53a7ec01/Making+training+zone+2+fun+with+Sam+Leicht%2C+Founding+Coach+of+Pridefit. PRIDEFIT BLOG - I absolutely despise training zone 2 - Make it stand out My favorite ways to make training zone 2 fun. https://www.pridefit.com/blog/5-ways-to-supercharge-your-morning-without-waking-up-at-5am- monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/4e7f0305-29d3-44ab-be31-1836c069bec3/Quality+sleep+makes+everything+easier. PRIDEFIT BLOG - 5 ways to supercharge your morning (without waking up at 5am) - Make it stand out Quality sleep makes everything easier. https://www.pridefit.com/blog/welcome-to-pridefit-blog monthly 0.5 2025-04-13 https://www.pridefit.com/home daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/b19f52df-0f3e-47c5-afa0-7a1a7f05f11d/Pridefit+Testimonials+3x4-01.png Home Testimonial card with a light green background, featuring a white circle with blue stripes at the top left, bold black text of a person's name and title, and a paragraph of writing praising a fitness app, ending with "Pridefit is excellent!". https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/07eb5ce8-4f39-4dea-85c7-31692e60219b/Pridefit+Testimonials+3x4-02.png Home Business card for Sam Stryker, writer, with a black circle logo and blue accents. The card has a quote about fitness and wellness. https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/f14551dd-a5ca-4b77-84b0-0c67b541aa71/Pridefit+Testimonials+3x4-03.png Home Testimonial card for Daniel Martin, a makeup artist, featuring a pink background and a motivational message about fitness apps and community support. https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/4aa14d70-fda3-41a2-bc6b-8600c7776946/Pridefit+Testimonials+3x4-04.png Home Testimonial card with the name Taylor Philps, Digital Creator, praising Sam's workouts and the Pridefit app, with a blue background and black and green graphic elements. https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/2d852b41-d3dc-44cb-b0c3-22bde6359906/Pridefit+Testimonials+3x4-05.png Home A testimonial card with a lime green background, featuring a black circle logo, the name 'Beni Pasek' labeled as 'COMPOSER', and a quote about participating in Pridefit workouts and community growth. https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/fe2e74d3-a850-40c3-8581-40a737b876c0/Pridefit+Testimonials+3x4-06.png Home A promotional graphic for Tomas Matos, an actor, featuring a black circle and blue lines, with text describing workout templates, recipes, and supporting queer owned-businesses under the name PrideFIT. https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/86158feb-db7b-4e59-8bb4-494657524329/Pridefit+Testimonials+3x4-07.png Home Testimonial for Beverly Kills Drag Queen praising the Pridefit program for fun exercises and support. https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/0de66a55-7d8d-4ac8-ba12-59a5850d3712/Pridefit+Testimonials+3x4-08.png Home Review of the workout app Pridefit, praising its inclusiveness, design, and effectiveness. https://images.squarespace-cdn.com/content/v1/631f5c6e281b966aeadc1ac1/f483006b-5fb5-4bf0-9388-ddd688b2f3b5/Download+on+App+Store.png 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