FITNESS PROGRAMS PRIDEFIT APP CONTACT

 

 

 

 

 

HOME  |  GYM  |  BUILD

 

 
 

 

 

 

 

 

 

 

HOME | GYM | BUILD

Start your 7 day free trial!

HOME

  • Geared toward weight maintenance or loss
  •  30-45 min workouts
  • Minimal equipment (2 dumbbells)
  • Beginner to intermediate skill level
  • Strength & aerobic based
  • Technique videos for every movement
  • 5 workouts per week
  • Lifestyle check-ins on 2 rest days
  • Pridefit POWER Habits 30-Day Course 

GYM

  • Geared toward weight maintenance or loss
  •  45-60 min workouts
  • Requires gym access
  • Intermediate to advanced skill level
  • Strength & aerobic based
  • Technique videos for every movement
  • 5 workouts per week
  • Lifestyle check-ins on 2 rest days
  • Pridefit POWER Habits 30-Day Course

 BUILD

  • Geared toward sustainable & safe mass building 
  • 45-60 min Workouts
  • Requires full gym access
  • Intermediate to advanced skill level
  • Hypertrophy training & aerobic based
  • Technique videos for every movement
  • 5 Workouts per week
  • Lifestyle check-ins on 2 rest days
  • Pridefit POWER Habits 30-Day Course
  • Geared toward weight maintenance or loss
  •  30-45 min workouts
  • Minimal equipment (2 dumbbells)
  • Beginner to intermediate skill level
  • Strength & aerobic based
  • Technique videos for every movement
  • 5 workouts per week
  • Lifestyle check-ins on 2 rest days
  • Pridefit POWER Habits 30-Day Course 
  • Geared toward weight maintenance or loss
  •  45-60 min workouts
  • Requires gym access
  • Intermediate to advanced skill level
  • Strength & aerobic based
  • Technique videos for every movement
  • 5 workouts per week
  • Lifestyle check-ins on 2 rest days
  • Pridefit POWER Habits 30-Day Course
  • Geared toward sustainable & safe mass building 
  • 45-60 min Workouts
  • Requires full gym access
  • Intermediate to advanced skill level
  • Hypertrophy training & aerobic based
  • Technique videos for every movement
  • 5 Workouts per week
  • Lifestyle check-ins on 2 rest days
  • Pridefit POWER Habits 30-Day Course
Join the Waitlist!

PRIDEFIT HOME

  • 30-45 min workouts

  • Minimal equipment (2 dumbbells)

  • Beginner to intermediate skill level

  • Strength & aerobic based

  • Technique videos for every movement

  • 5 Workouts per week

  • Lifestyle check-ins on 2 rest days

Start your free trial!

PRIDEFIT GYM

  • 45-60 min workouts

  • Requires gym access

  • Intermediate to advanced skill level

  • Strength & aerobic based

  • Technique videos for every movement

  • 5 Workouts per week

  • Lifestyle check-ins on 2 rest days

Start your free trial!

LET'S TALK:

My programming blends resistance (weighted or bodyweight movements) and respiratory training for a well rounded, healthy, sustainable approach to lifelong fitness. We don’t just have you sign up and hope it works, we give you all the tools you need to succeed.

I'll be the coach who helps you enjoy movement; who makes you think twice about movement quality over quantity; who makes you think about WHY we exercise; who makes you less interested in the immediate gratification of aesthetics and more interested in doing, feeling, and moving better every day.

I love group classes. I love gyms. But if these past couple years have taught me anything, it's that we need to be flexible in our approach to maintaining wellness. I'll give you the tools and knowledge to hold yourself accountable to your fitness goals even if you can't get to a gym or a group class. Let me be your accountability partner.

If this doesn’t interest you, there are plenty of other trainers who will promise you 6-pack abs, exercises to “tone”, and how to get giant pecs. Try them out. I’ll be here when you’re ready.

Monthly Subscription

$35/month

PRIDEFIT HOME, GYM & BUILD

  • Access to Think Tank community + mobile app

  • Automatic enrollment into Pridefit POWER Habits Course

  • Weekly Zoom Office Hours with Sam

  • Instant messaging access for all workout/health questions

 

Join the Waitlist!

Not quite ready to sign up?

Download our 14-Day Weighted Fitness Program completely FREE!