HOME & GYM

 

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HOME & GYM

Start your 7 day free trial!

PRIDEFIT HOME

PRIDEFIT GYM

  • 30-45 min Workouts

  • Minimal equipment (2 dumbbells)

  • Beginner to intermediate skill level

  • Strength & aerobic based

  • Technique videos for every movement

  • 5 Workouts per week

  • Lifestyle check-ins on 2 rest days

Start your free trial!
  • 45-60 min Workouts

  • Requires gym access

  • Intermediate to advanced skill level

  • Strength & aerobic based

  • Technique videos for every movement

  • 5 Workouts per week

  • Lifestyle check-ins on 2 rest days

Start your free trial!

PRIDEFIT HOME

  • 30-45 min workouts

  • Minimal equipment (2 dumbbells)

  • Beginner to intermediate skill level

  • Strength & aerobic based

  • Technique videos for every movement

  • 5 Workouts per week

  • Lifestyle check-ins on 2 rest days

Start your free trial!

PRIDEFIT GYM

  • 45-60 min workouts

  • Requires gym access

  • Intermediate to advanced skill level

  • Strength & aerobic based

  • Technique videos for every movement

  • 5 Workouts per week

  • Lifestyle check-ins on 2 rest days

Start your free trial!

LET'S TALK:

My programming blends resistance (weighted or bodyweight movements) and respiratory training for a well rounded, healthy, sustainable approach to lifelong fitness.

I'll be the coach who helps you enjoy movement; who makes you think twice about movement quality over quantity; who makes you think about WHY we exercise; who makes you less interested in the immediate gratification of aesthetics and more interested in doing, feeling, and moving better every day.

I love group classes. I love gyms. But if this year has taught me anything, it's that we need to be flexible in our approach to maintaining wellness. I'll give you the tools and knowledge to hold yourself accountable to your fitness goals even if you can't get to a gym or a group class. Let me be your accountability partner.

If this doesn’t interest you, there are plenty of other trainers who will promise you 6-pack abs, exercises to “tone”, and how to get giant pecs. Try them out. I’ll be here when you’re ready.

Monthly Subscription

$35/month

PRIDEFIT HOME & GYM

  • Access to Think Tank community + mobile app

  • Monthly zoom Q&A's with Sam

  • Instant messaging access with any workout/health questions

Start your free trial!

3 Month Subscription

$90/every 3 months

PRIDEFIT HOME & GYM

  • Access to Think Tank community + mobile app

  • Monthly zoom Q&A's with Sam

  • Instant messaging access

  • Save $15 compared to monthly

Start your free trial!

SWEAT WITH THE PRIDEFIT COMMUNITY

We'll be here every Saturday to start the weekend off right. Hope to see you there!

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