My programming blends resistance (weighted or bodyweight movements) and respiratory training for a well rounded, healthy, sustainable approach to lifelong fitness. We don’t just have you sign up and hope it works, we give you all the tools you need to succeed.
I'll be the coach who helps you enjoy movement; who makes you think twice about movement quality over quantity; who makes you think about WHY we exercise; who makes you less interested in the immediate gratification of aesthetics and more interested in doing, feeling, and moving better every day.
I love group classes. I love gyms. But if these past couple years have taught me anything, it's that we need to be flexible in our approach to maintaining wellness. I'll give you the tools and knowledge to hold yourself accountable to your fitness goals even if you can't get to a gym or a group class. Let me be your accountability partner.
If this doesn’t interest you, there are plenty of other trainers who will promise you 6-pack abs, exercises to “tone”, and how to get giant pecs. Try them out. I’ll be here when you’re ready.
WHO IS THIS FOR?
WHAT DO YOU NEED?
WHAT SHOULD YOU EXPECT?
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