Everyone needs movement and everyone should be doing a balance of resistance and aerobic training. For those new to fitness, this is going to push you in the best ways. If you have specific movement limitations, simplified workout options are available upon request.

For the Pridefit HOME program you will need a pair of medium to lightweight dumbbells for this program. 90% of these movements can be done unweighted, especially as a beginner. Unweighted versions of each workout can be provided upon request.

These workouts will be programmed to get maximal impact with minimal equipment, but it never hurts to have more resources available for scaling.

Only one pair of dumbbells are required for this program, but the more the better. Each weighted section will be demarcated as LIGHT, MEDIUM, or HEAVY and you can choose your weight accordingly.

For Pridefit GYM and BUILD, you'll need access to a gym. The equipment required will be a barbell, dumbbells, kettlebells, a pull up bar, a bench, rings, and boxes.

Day one for the programs will be a forty minute crash-course introductory video giving you everything you need to be successful with this program. Trust me to make the programs fun (eventually!), interesting, and effective.

Pridefit HOME is 5 days a week: 30-45 min per day.

Pridefit GYM is 5 days a week: 45-60 min per day. 

Pridefit BUILD is 5 days a week: 45-60 min per day. 

All programs will have two rest days with specific intentions regarding sleep, mindset, connections, and nutrition.

I don’t buy into diet culture. I don't adhere intense exercise bootcamps that feel exclusive and untenable. I want you to love moving your body, and replace any negative feelings toward fitness culture (which are there for a reason!) with the profound sense of wellbeing that you get when you show up for yourself to exercise. Here's what I have to offer: functional movements that teach your body how to move well; sustainable workouts that keep you interested and motivated; and a community who lifts you up and encourages accountability rather than forcing it.