LIVE PROUD,

NOW & LONGER 🌈

PRIDEFIT ABC’s:

• Add Muscle 💪
• Build Confidence 🔥
• Create Results That Last ⏳

Train in the gym or at home with the world’s largest LGBTQIA+ fitness community! Get the motivation you need with Pridefit, a personal training app with live check-ins from trainers, a vibrant & motivating community, and a huge database of workouts and recipes to help you finally achieve your goals.

New workouts & recipes released WEEKLY!

WHY A ‘GAY’ FITNESS PROGRAM?

There is no difference between a gay or straight fitness program except that this is our space. Cultivating environments for gay people to meet, lift each other up, and build confidence together is, and will continue to be, hugely important to offset traditionally non queer-friendly places. We deserve to be welcome in the gym just as much as anyone else. Let’s build that confidence together.

WHY IT WORKS:

At Pridefit, we believe that your success is dependent on you enjoying your workouts, so we provide as many different styles, skill levels, durations, and intensities as possible to best fit YOU.

Find a training style you enjoy with easy-to-follow beginner, intermediate, and advanced workouts including:

-Muscle Building Workouts

-HIIT (High Intensity Interval Training)

-Bodyweight Workouts

-At-Home Workouts

-Gym Workouts

-Cardio

-Recovery Routines

You get to decide how you train. Follow one of our 8-week programs or choose your workout on demand. You can easily filter through our library of workouts by equipment needed, duration, intensity level, and workout type.

We’re constantly updating the features in the Pridefit app to best serve your needs. You can look forward to new workouts, recipes, and updates being released weekly!

PRIDEFIT FEATURES INCLUDE:

-Home, Gym, and Build 8-week programs

-Personalized onboarding to set goals & create a game plan

-Recipes to keep you on track with your nutrition

-24/7 access to the Pridefit community for coaching

-Exercise descriptions and video demonstrations

-Exercise substitutions to cater to your skill level

-Calendar to log and plan workouts

-Profile to earn achievements and track #proudpics

-Apple Health Kit compatibility to track all your activity

Pridefit’s achievements keep you motivated on your fitness journey. Keep track of how many workouts you’ve logged and earn badges as you hit major milestones!