What's included?

Every program includes:

• Pridefit Power Habits Course & Habit Tracker
• Five days of workouts each week
• Two rest days with lifestyle check-ins
• Technique videos for every movement
• Monthly live Town Halls w. deep dives on nutrition, sleep, etc.
• Full access to Community & Workout Vault
• Pridefit Healthy Mini Courses

Which program is for you?

Pridefit HOME: 

• One set of dumbbells required
• 30-45 min Workouts
• Geared toward beginner to intermediate athletes

Pridefit GYM: 

• Gym access required
• 45-60 min Workouts
• Geared toward intermediate to advanced athletes
• Combination of strength & cardio training

What happens next?

We want to make sure that the program is right for you. If it's not, you can cancel any time in the first 30 days of the program by sending us an email at [email protected] and you won't be charged.

You'll be added to your chosen Pridefit Program and the Power Habits Course within the next 24 hours. We want to help you work towards your sustainable health goals asap, and will have you set up within the next business day! You'll receive a confirmation email with next steps right away. Feel free to start reading through day one. If you have any questions or issues along the way, don't hesitate to shoot me at email at [email protected]