👋  Hey, welcome back!

In case you forgot, I'm the coach who helps you enjoy movements; who makes you focus on quality over quantity; who makes you less interested in aesthetic and more interested in feeling and moving better every day.

My programming blends resistance (weighted or bodyweight movements) and respiratory training for a well-rounded, health, sustainable approach to lifelong fitness. Things may have changed a bit since you've been with us, so here's what you need to know:

What's included?

• Access to our 30 day Power Habits Course ($150 value!)
• 5 training days each week
• 2 rest days (with lifestyle check-ins!)
• Technique videos for every movement
• Weekly Zoom Q&As with Sam
• Full access to Think Tank & Workout Vault

Which program is for you?

Pridefit HOME: 

• 30-45 minute workouts
• Beginner to intermediate
• Strength & aerobic circuits
• One set of dumbbells required

Pridefit GYM: 

• 45-60 minute workouts
• Intermediate to advanced
• Strength & endurance circuits
• Gym access required

Pridefit BUILD: 

• 45-60 minute workouts
• Intermediate to advanced
• Strength & hypertrophy training focused on sustainable, safe muscle building
• Gym access required

What should you expect?

Day one for HOME and GYM program will be a 40 minute introductory video giving you a crash course of everything you need to be successful with this program. From there, it's time for us to start working toward your unique fitness goals!

What happens next?

We want to make sure that the program is right for you. If it's not, you can cancel any time in the first 30 days of the program by sending us an email at [email protected] and you won't be charged.

100% SATISFACTION GUARANTEE

We want to make sure that our program is right for you. If it's not, you can cancel at ANY TIME by sending us an email at [email protected]