What happens next?

Payment will be charged to your card after 7 days and then on a monthly basis. We want to make sure that the program is right for you. If it's not, you can cancel anytime in your first 7 days by sending us an email at [email protected] and you won't be charged.

You'll be added to your chosen program and the Power Habits Course within the next 24 hours. We want to help you working towards your sustainable health goals asap, and will have you set up the next business day! You'll receive a confirmation email with next steps right away. Feel free to start reading through day one. If you have any questions or issues along the way, don't hesitate to shoot me at email at [email protected]

What's included?

Every program includes:

• Pridefit Power Habits Course & Habit Tracker
• Five days of workouts each week
• Two rest days with lifestyle check-ins
• Created to gain muscle & increase cardio endurance
• Technique videos for every movement
• Monthly, private Zoom Q&As with Sam
• Full access to Think Tank & Workout Vault
• Pridefit POWER Habits Course (PHC)

Which program is for you?

Pridefit HOME: 

• One set of dumbbells required
• 30-45 min Workouts
• Geared toward beginner to intermediate athletes

Pridefit GYM: 

• Gym access required
• 45-60 min Workouts
• Geared toward intermediate to advanced athletes
• Combination of strength & cardio training