$299.99 USD

Terms & Conditions and Waiver

Your course begins March 1st, 2022. 

Your habit journal should arrive within 3-5 business days of your registration (domestic).

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Starter Course:

 You are registering for the MHNR cohort that begins March 1st. You will receive access to your course immediately, but please do not start the course until March 1st. 

What's included?

  • Pridefit habit journal (ships within 3-5 business days)
  • 2 Live Zoom cohort check in calls (2nd & 4th week)
  • 30 Days of lessons to build healthy habits
  • 30 Exclusive study guides
  • Access to exclusive MHNR cohort slack channel
  • Full access to Pridefit team for questions & guidance

What is it?

  • MHNR Starter course is an online course designed to teach you HOW to build healthy habits, and decide which habits will give you the biggest bang for your buck. 
  • Each day you'll have a 2-8 minute video lesson, a study guide, a homework assignment (10-30 minutes), and additional resources in case you need more information on a topic we're covering.
  • Three days a week your homework will be some form of bodyweight movement. You have the option of walking, jogging, biking, swimming, rowing or ANY form of aerobic work that you enjoy. 
  • There is one rest day per week. 

What happens next?

After sign up, you'll be granted access to your course immediately. You have access to the Make Habits, Not Resolutions course for life - so I'd suggest bookmarking the 'member library' page so you don't lose it!

Feel free to reach out to me at [email protected] if you have any questions and check out our FAQ's by clicking HERE.


If you're not satisfied with the MHNR Starter Course, we would be happy to give you your money back.