👋 I'm Sam, founding coach and owner of Pridefit.
I'm the coach who helps you enjoy movements; who makes you focus on quality over quantity; who makes you less interested in aesthetic and more interested in feeling and moving better every day.
My programming blends resistance (weighted or bodyweight movements) and respiratory training for a well-rounded, health, sustainable approach to lifelong fitness.
- Access to our 30 day Power Habits Course ($150 value!)
- 5 training days each week
- 2 rest days (with lifestyle check-ins!)
- Technique videos for every movement
- Monthly, private Zoom Q&As with Sam
- Full access to Think Tank & Workout Vault
Which program is for you?
- 30-45 minute workouts
- Beginner to intermediate
- Strength & aerobic circuits
- One set of dumbbells required
- 45-60 minute workouts
- Intermediate to advanced
- Strength & endurance circuits
- Gym access required
What should you expect?
Day one for each program will be a 40-60 minute introductory video giving you a crash course of everything you need to be successful with this program. From there, it's time for us to start working toward your unique fitness goals!
100% SATISFACTION GUARANTEE
We want to make sure that our program is right for you. If it's not, you can cancel at ANY TIME by sending us an email at [email protected]