👋  I'm Sam, founding coach and owner of Pridefit.

I'm the coach who helps you enjoy movements; who makes you focus on quality over quantity; who makes you less interested in aesthetic and more interested in feeling and moving better every day.

My programming blends resistance (weighted or bodyweight movements) and respiratory training for a well-rounded, health, sustainable approach to lifelong fitness.

What's included?

• Access to NEW Pridefit App
  • Workout Library
  • Home, Gym, Build Programs
  • Recipes
  • MORE
• Access to our 30 day Power Habits Course ($150 value!)
• 5 training days each week
• 2 rest days (with lifestyle check-ins!)
• Technique videos for every movement

Which program is for you?

Pridefit HOME: 

• 30-45 minute workouts
• Beginner to intermediate
• Strength & aerobic circuits
• One set of dumbbells required

Pridefit GYM: 

• 45-60 minute workouts
• Intermediate to advanced
• Strength & endurance circuits
• Gym access required

Pridefit BUILD: 

• 45-60 minute workouts
• Intermediate to advanced
• Strength & hypertrophy training focused on sustainable, safe muscle building
• Gym access required

100% SATISFACTION GUARANTEE

We want to make sure that our program is right for you. If it's not, you can cancel at ANY TIME by sending us an email at [email protected]

Your subscription will start tomorrow! You'll receive an email from [email protected] with your link to download within the next 24 hours. Check your spam folder!