👋  I'm Sam, founding coach and owner of Pridefit.

I'm the coach who helps you enjoy movements; who makes you focus on quality over quantity; who makes you less interested in aesthetic and more interested in feeling and moving better every day.

My programming blends resistance (weighted or bodyweight movements) and respiratory training for a well-rounded, health, sustainable approach to lifelong fitness.

What's included?

• Access to our 30 day Power Habits Course ($150 value!)
• 5 training days each week
• 2 rest days (with lifestyle check-ins!)
• Technique videos for every movement
• Weekly Zoom Q&As with Sam
• Full access to Think Tank & Workout Vault

Which program is for you?

Pridefit HOME: 

• 30-45 minute workouts
• Beginner to intermediate
• Strength & aerobic circuits
• One set of dumbbells required

Pridefit GYM: 

• 45-60 minute workouts
• Intermediate to advanced
• Strength & endurance circuits
• Gym access required

Pridefit BUILD: 

• 45-60 minute workouts
• Intermediate to advanced
• Strength & hypertrophy training focused on sustainable, safe muscle building
• Gym access required

What should you expect?

Day one for HOME and GYM program will be a 40 minute introductory video giving you a crash course of everything you need to be successful with this program. From there, it's time for us to start working toward your unique fitness goals!

100% SATISFACTION GUARANTEE

We want to make sure that our program is right for you. If it's not, you can cancel at ANY TIME by sending us an email at [email protected]