It's not too late to join the December Challenge and jump-start your habits in 30 days with the

POWER HABITS COURSE

 

 

 

 

  

 

 

 

 

Join the December Challenge for FREE

What is it?

Watch the video instead of reading. Trust me 😉

This course is for anyone who:
1) doesn't know where to start to get their fitness and health on track
or
2) needs a refresh on healthy habits with a community of like-minded individuals.
 
 
Building sustainable habits is HARD. The good news is, you’re not the problemMessages from the fitness and nutrition industries, especially during the holiday season, lead us to believe that if you just try hard enough and buy their quick fix, you can shed those pounds, gain that muscle, and finally feel good about your body in a matter of weeks. But for those of us that have tried that approach again and again, we know that’s not true.
 
What’s missing is an understanding of HOW habits work, and how to build ones that last. That’s where this course comes in. I want to cut through the bullshit to help you understand how sustainable habit-building works, and which ones are most important for your long-term health.
 
By the time you finish this course, you will have all the tools you need to slowly, incrementally build a foundation of healthy habits that will last a lifetime. Paired with the Pridefit Programs, you'll be well on your way to a healthier, happier you.
 
Sign Up!

What is it?

Watch the video instead of reading. Trust me 😉

 
This course is for anyone who 1) doesn't know where to start to get their fitness and health on track or 2) needs a refresh on healthy habits with a community of like-minded individuals.
 
80% of New Year’s Resolutions fail. And yet, most of us set them every year, and end up feeling burned out and frustrated by February.
 
The good news is, you’re not the problem. Messages from the fitness and nutrition industries lead us to believe that if you just try hard enough and buy their quick fix, you can shed those pounds, gain that muscle, and finally feel good about your body in a matter of weeks. But for those of us that have tried that approach again and again, we know that’s not true.
 
What’s missing is an understanding of HOW habits work, and how to build ones that last. That’s where this course comes in. I want to cut through the bullshit to help you understand how sustainable habit-building works, and which ones are most important for your long-term health.
 
By the time you finish this course, you will have all the tools you need to slowly, incrementally build a foundation of healthy habits that will last a lifetime.
Understand the psychology of habits.

Hack your brain and learn how to set goals you’ll actually stick to.

Ace sustainable
 health 101.

Get an intro to a broad range of health topics, from nutrition, to sleep, to movement.

Feel the benefits of gentle movement. 

Whether it’s from a 20 min walk or learning the basics of bodyweight squats, you’ll get a sweet endorphin boost.

What is included?

Video Poster Image

Power Habits Course (PHC) is a 30-day course on building habits and learning about the components of health that give the most bang for their buck. Try pairing the course directly with your Pridefit Program, to keep you moving & learning daily.

The foundation for the course is our habit journal. Provided to you digitally, this will include 30 days of the habit tracker and journal pages, along with all of the resources of the program.

Study Guides

Habit Journal

30 Days of Lessons

 

Each day you'll watch a 2-10 minute lesson on a specific health topic. You'll have an exclusive study guide PDF that accompanies that lesson, a homework assignment (10-20 minutes per day) to encode the day's information, and additional resources to do further research on topics that particularly interest you. 

There are 6 lessons per week that are designed to take 30 minutes total per day. Everyday you'll be tracking your habits with our habit tracker and engaging with the Power Habits community in our Slack Channel.

We all know that movement is part of a healthy lifestyle. We suggest pairing the PHC with a Pridefit Program of your choice; home or gym. No equipment or previous movement experience is necessary. 

 

Sign Up Today!

What's Included?

  • 30 Days of Lessons
  • Study Guides For Each Lesson
  • Access to Private Slack Channel
  • Habit Journal
Start Today!

Kiss Fad Diets & Exercise Programs Goodbye 👋 

Now is the time to give back to yourself. Don't fall into the quick fix traps that spring around the New Year or bikini season. Opt into sustainable health and stay a while. We're so happy to have you. 

Think of this course as the training wheels. Thirty days not to master perfect habits, but to practice with the training wheels before we can ride on our own. Sign up and you can start start the Power Habits Course today. This course also pairs well with our Pridefit Home & Gym Programs.

About your teacher

 

Sam Leicht is a health coach and Broadway actor based in NYC. He's the creator of Pridefit - an inclusive online fitness community dedicated to sustainable health and making health accessible for all. 

He loves gymnastics, baths, his dog, Meryl, and his partner, Jared.