Build your healthy habits in 30 days with Pridefit's
POWER HABITS COURSE
Understand the psychology of habits.
Hack your brain and learn how to set goals you’ll actually stick to.
Get an intro to a broad range of health topics, from nutrition, to sleep, to movement.
Feel the benefits of gentle movement.
Whether it’s from a 20 min walk or learning the basics of bodyweight squats, you’ll get a sweet endorphin boost.
What is included?
Power Habits Course (PHC) is a 30-day course on building habits and learning about the components of health that give the most bang for their buck. Try pairing the course directly with your Pridefit Program, to keep you moving & learning daily.
The foundation for the course is our habit journal. This digital download will include 30 days of the habit tracker and journal pages, along with all of the resources of the program.
30 Days of Lessons
Each day you'll watch a 2-10 minute lesson on a specific health topic. You'll have an exclusive study guide PDF that accompanies that lesson, a homework assignment (10-20 minutes per day) to encode the day's information, and additional resources to do further research on topics that particularly interest you.
There are 6 lessons per week that are designed to take 30 minutes total per day. Everyday you'll be tracking your habits with our habit tracker and engaging with the Power Habits community in our Slack Channel.
We all know that movement is part of a healthy lifestyle. We suggest pairing the PHC with a Pridefit Program of your choice; home or gym. No equipment or previous movement experience is necessary.
Sign Up Today!
Kiss Fad Diets & Exercise Programs Goodbye 👋
Now is the time to give back to yourself. Don't fall into the quick fix traps that spring around the New Year or bikini season. Opt into sustainable health and stay a while. We're so happy to have you.
Think of this course as the training wheels. Thirty days not to master perfect habits, but to practice with the training wheels before we can ride on our own. Sign up and you can start start the Power Habits Course today. This course also pairs well with our Pridefit Home & Gym Programs.
About your teacher
Sam Leicht is a health coach and Broadway actor based in NYC. He's the creator of Pridefit - an inclusive online fitness community dedicated to sustainable health and making health accessible for all.
He loves gymnastics, baths, his dog, Meryl, and his partner, Jared.