Your Invitation To Sustainable Health





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Our Mission:

Pridefit HOME provides a complete fitness program that can make you sweat without leaving your home. Pridefit HOME is geared towards beginner to intermediate athletes and only requires one set of dumbbells.

Get Started with HOME

Pridefit GYM is geared towards moderate to advanced athletes with access to a gym. Similar to all Pridefit Programs, GYM provides 5 days of weighted or bodyweight workouts, and respiratory training each week with the remaining two days dedicated to nutrition and fitness education.

Get Started with GYM

Gain mass sustainably. Pridefit BUILD’s combination of workouts and nutrition training is specifically designed to add muscle mass in a sustainable way. BUILD is geared towards moderate to advanced athletes and focuses more on strength training and hypertrophy than HIIT. This program requires a gym.

Get Started with BUILD
Get Started with HOME
Get Started with GYM
Get Started with BUILD

We focus on moving, feeling, and living better. 

The fitness industry is intimidating. The health industry is confusing. Pridefit is an inclusive community working to make sustainable fitness and health accessible for all. Together we pave a new path - finding movement we enjoy with people who lift us up.

We offer affordable home and gym workout programs for individuals beginner to advanced, young to old. These workouts are served to you daily with all the tools (technique videos, movement intentions) you need to move your body safely and well. 

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Akeem Campbell

"Sam's program has revitalized my relationship with fitness. His approach keeps me motivated without feeling pressured and the flow of the workouts keeps me challenged without making me want to collapse. I also love that I can message Sam in the app and find additional information in the Slack channel. "

Allie Fink

"Exercise has always been a part of my weekly routine, but I never saw such improvement in my strength and stamina until I started working out with Sam. His workouts offer the perfect amount of variety, and I've accomplished fitness goals that I never would have on my own. Beyond the workout, his positivity is absolutely contagious!"


Taylor Phillips

"I've been following Sam's workouts on YouTube and Instagram for over a year now and when he launched Pridefit, I signed up the next day. Following the program feels like you have your own personal trainer. Sam walks you through every single exercise and it keeps me motivated. 10/10 would recommend Pridefit Fitness Program."


Sean Doherty

"I can't express how happy I am that I signed up for Pridefit. I was plateauing with my other at-home workouts, and Sam's program got me past those hurdles and to a new level. The workouts are thorough and intense, but also have an excellent focus on mobility and strength. For the price, it's an absolute steal, and I can't recommend it enough."

Lucie Fink

"Ever since I started working with Sam, I've had NOTICEABLE muscle gain and have felt stronger from the inside out. I am someone who doesn't love working out, but Sam's workouts are fun and enjoyable. He'll push you to your limits but you will see results. He puts intense dedication into every video and coaching session...and it SHOWS!!

Matt Cola

"I love the holistic approach Sam takes to working out; it focuses on non-scale goals and achieving positive health results in your whole life. On top of that, Sam is a super positive, motivational trainer - as a person who is relatively new to fitness, I never once felt intimidated workout with him or asking him questions!"

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Brenna is a displaced Midwesterner who loves fresh fruit, owls, and writing letters. If she is not hiking, cooking, or behind her computer, she’s probably taking a nap.

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Sam is a Midwest boy living in NYC. A fitness trainer, Broadway actor, and entrepreneur, he is working to make health & wellness accessible for all.

[email protected]



Brenna is a displaced Midwesterner who loves fresh fruit, owls, and writing letters. If she is not hiking, cooking, or behind her computer, she’s probably taking a nap.

[email protected]



Carli is a brand new New Yorker who is about to take the dance world by storm. She is NASM certified and excited to combine her worlds of dance and fitness.

[email protected]

Join the Collective!

Be part of the conversation and join our Slack channel at any time. It's completely free (and always will be) and you'll get the opportunity to meet community members, ask questions, and surround yourself with some of the most supportive friends around.

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