Push yourself through a combined workout including kickboxing techniques, fitness exercises, core training and conditioning. Get your heart rate up with punch/kick combinations then head to medicine ball exercises and conditioning exercises that will leave you exhausted but fulfilled. Strap on your gloves for this high energy class that pushes the limits in the last few minutes of class.

For both men and women looking for a killer workout. As all classes are, this class is self-paced and can cater to both advanced and beginner fitness levels. This is a great way to learn martial arts techniques and improve form while enduring a great cardiovascular workout session.

Please feel free to contact us if you have any questions or would like additional information.