A stationary bike ride up and down hills and through speedy sprint segments. Combine both the power and speed aspects of biking to crush your legs and lungs int- shape. At least one class a week adds medicine ball exercises to work the upper body as well. Let the beat of the music guide you through a total body bike workout that is second to none. Both beginner and advanced classes are offered.

This class is for both men and women and classes fill up quick! With the addition of two classes a week, reserving a bike will not be a problem. The group energy level rises as the class moves on.

Feel free to contact us if you have any questions or would like additional information.

REGISTRATION NOTE:
Sign-ups begin at 7 PM Thursday night for the following weeks spinning classes.
Email Eddie at emurray@pridefit.com to reserve your bike, or call Eddie at 717-572-4357 if you have questions. BE PROMPT! Bikes fill up quickly!