Instructor Taylor Kruse (Master Certified Burdenko Method) is introducing his own unique approach to general fitness. The purpose of this class is to help give people freedom to move in a safe, dynamic fashion while using Kettlebells and your own body weight to attack the 6 essential qualities of fitness (balance, coordination, flexibility, endurance, speed, strength). This class is designed for anyone of the general public. Taylor's program will offer "injury prevention" techniques that will help individuals in functional movement throughout their daily lives.


Please feel free to contact us if you have any questions or would like additional information.