A Fun, Engaging Way to Get Fit, and Stay Fit
PRIDE Group Fitness classes cater to all needs and ability levels. Whether an intense boot camp class to get the heart rate pumping, or a basic training class to tone the body, PRIDE offers a class for every individual. Stop by for a free class, or contact us to discuss your fitness goals and ambitions. Our friendly and knowledgeable staff will place you into the appropriate classes to meet your fitness goals. Come see what makes PRIDE the premier collection of group fitness classes in MetroWest Massachusetts.
- FOR ALTERATIONS in schedule, please check the calendar or News for any updates.
- PRIDE Group Fitness shirts now available! See more here
Our Classes
PRIDE members enjoy a range of engaging group fitness classes:
- Boot Camp - test your strength and endurence
- Performance Training - total body conditioning
- Spinning - spin your legs and lungs into shape
- Strength Training (Weights) - total body resistance training workout
- Tabata - interval training at maximum intensity
- Taerobics Kickboxing - a great all-over kickboxing workout
- Muay Thai - martial arts-based interval training
- Core of Steel - blast those abs
- Kettlebells - get in shape using kettlebells and your own body weight
- FeelGood Flexibility - increase your flexibility and work out the kinks
- **Beginners Fitness - it's time to get started
- **Combined Fitness - a before work workout
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