Group Fitness Classes
PRIDE Group Fitness offers a range of exercise classes for all abilities and levels of fitness. Please feel free to contact us if you have any questions, or drop by to try a Free Class for yourself.
Boot CampDon’t let the name scare you. This fun and new age class combines agility, speed, strength and endurance in a total body conditioning class.
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SpinningA stationary bike ride up and down hills and through speedy sprint segments. Combine both the power and speed aspects of biking to crush your legs and lungs into shape.
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Taerobics Kickboxing A great introduction class, this is a fun and energetic way to work out combining techniques from various martial art forms such as tae kwon do, muay thai and kickboxing.
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Core of Steel Abdominal WorkoutAbs, lower back, trunk and hip exercises make up this class. Mostly focused on the abdominals, this workout will tighten and cut up your midsection.
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Strength Training A total body weight and resistance training work out focusing on all muscle groups. Using resistance bands, medicine balls, physioballs and dumbbells, this class will tone your entire body, not missing a single major or minor muscle group while targeting core strength and stabilization.
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Ultimate FitnessPush yourself through a combined workout including kickboxing techniques, fitness exercises, core training and conditioning.
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TabataA Tabata workout is an interval training cycle of maximum intensity exercise, followed by a short rest, repeated without pause for a number of sequences. The intervals tax both your aerobic and anaerobic energy systems. This cutting edge class is the first of its kind in the Metrowest area.
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Performance TrainingA combined training class including spinning, circuit weights and conditioning drills. This class taxes the lungs while hitting all muscle groups in strength and endurance training.
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Muay Thai Muay Thai focuses heavily on a good cardio workout, which includes both aerobic and anaerobic activities. Heavy bag work and pad work are much like interval training because you are throwing kicks and punches with a lot of power while working on your endurance.
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CrossFitWith a variety of stations, participants bounce around, not doing the same exercise for more than a minute. With varying time at each station combined with strength, agility and endurance stations, participants get a well-rounded workout.
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KettlebellsComplete body kettlebell workout focusing on prehabilitation and the 6 essential qualities of fitness.
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FeelGood FlexibilityA short 30 minute recovery flexibility and deep tissue release class.
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**Beginners FitnessDon't be afraid to get (back) in to fitness!
This class is designed for beginner level clients working on getting back in shape.
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**Combined FitnessJoin us for an early morning complete body workout using a combination of spinning, kickboxing and circuit weight training.
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